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Common Pilates Myths

There are always unending myths and confusion and rumors about subjects that inspires true passion in people, such as Pilates! With that said, we are here to provide some clarity. Don’t be discouraged by hearing things like “Pilates is just like Yoga” or “Pilates is too easy.” Sadly, those […]

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What’s a Pilates Ring or Magic Circle?

The Pilates Ring is one of the most versatile tools out there. A Pilates Ring is used to challenge multiple areas of the body, bringing classical Pilates philosophy to a fitness session that includes light resistance with portable tools. Also known as the Windsor Ring, the Pilates Ring can […]

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New body in 30 Days

How Pilates Can Change Your Body in 30 Days

In 10 sessions Pilates, you will feel the difference. In 20 sessions, you will see the difference. And in 30 sessions? You will have a new body. Who can pass up a pledge like that? Pilates provides you with exceptional whole-body toning and graceful posture, plus it makes your […]

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What to Know Before You Buy a Resistance Band

Exercise bands, also known as resistance, stretch, workout, or flex bands, have been around for decades but are becoming more popular. Mat Pilates usually includes them to create resistance and improve certain workout moves. Similarly to the bands on a Pilates Reformer, the extra resistance from the exercise bands […]

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Powering through Pilates

What is the Pilates Powerhouse?

Odds are you’ve heard your Pilates instructor talked about the powerhouse, and sometimes you might think she’s referring to your core, and although in recent years both terms have been linked together, they are not exactly the same. They are some differences between both, so let’s dig deep into […]

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Dos and Don’ts For Your First Pilates Class

Signing up for your first Pilates class might be intimidating. You may be brimming with questions, unclear of what class entails, and unsure whether you will even like it! Over the past years, Pilates has increased its popularity and nowadays many celebrities and athletes include it on their workout […]

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