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Common Pilates Myths

There are always unending myths and confusion and rumors about subjects that inspires true passion in people, such as Pilates! With that said, we are here to provide some clarity. Don’t be discouraged by hearing things like “Pilates is just like Yoga” or “Pilates is too easy.” Sadly, those […]

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5 Reasons to Book a Pilates Private Session

Whether you’re new to Pilates or you are a seasoned veteran, everyone can benefit from a one-on- one session with one of our experienced instructors. These are just a few ways a private Pilates lesson can help you tune-up your fitness routine and tap into your physical health for […]

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The Importance of Good Posture

How many times have you heard that you need to sit up straight? However, the science behind it shows that good posture affects your body more than you think! Good posture means distributing the force of gravity through our body in balance so that no area is over-stressed. Here […]

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Fitness Bloggers You Must Follow

We’re always on Instagram finding inspiration, motivation, advice, new ideas, and more. These inspiring fitness girls are all putting out beautiful and positive messages into the world and we’re here for it. From ballerinas to yogis to celebrity trainers, these healthy girls show off their best on Instagram, encouraging […]

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What’s a Pilates Ring or Magic Circle?

The Pilates Ring is one of the most versatile tools out there. A Pilates Ring is used to challenge multiple areas of the body, bringing classical Pilates philosophy to a fitness session that includes light resistance with portable tools. Also known as the Windsor Ring, the Pilates Ring can […]

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Why Ballerinas Cross-train With Pilates?

Dance is complex movement, very much like Pilates. It’s now widely acknowledged that supplementary training is an essential ingredient to a dancer’s success and longevity. Dance class alone does not provide the necessary physical adaptations to ensure optimal performance and reduced risk of injury. For most dancers, Pilates is […]

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