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The Importance of Good Posture

How many times have you heard that you need to sit up straight? However, the science behind it shows that good posture affects your body more than you think! Good posture means distributing the force of gravity through our body in balance so that no area is over-stressed. Here […]

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Why You Should be Foam Rolling

Take some time today on National Foam Roller Day to let loose and relax! Foam rolling has such incredible benefits that will make you want to add it into your workout routine, or at home at the end of a long day. Benefits of foam rolling include easing muscle […]

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Fit blonde stretching back on exercise ball on the beach

Pilates Moves to Reduce Back Pain

Pilates can easily prevent and decrease back pain, including lower back pain. Pilates is known to strengthen the core to support the back, improve alignment, and provide gentle stretches for tight back muscles. In fact, many of our instructors are specifically trained in using Pilates to heal back pain. […]

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