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The Importance of Good Posture

How many times have you heard that you need to sit up straight? However, the science behind it shows that good posture affects your body more than you think! Good posture means distributing the force of gravity through our body in balance so that no area is over-stressed. Here […]

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What’s a Pilates Ring or Magic Circle?

The Pilates Ring is one of the most versatile tools out there. A Pilates Ring is used to challenge multiple areas of the body, bringing classical Pilates philosophy to a fitness session that includes light resistance with portable tools. Also known as the Windsor Ring, the Pilates Ring can […]

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truth-activated-charcoal

5 Health Benefits of Activated Charcoal

Activated charcoal is a hot ingredient this year, due to its status as a natural way to rid your body of toxins. Leftover from burnt wood and other substances, charcoal becomes “activated charcoal” when the charcoal is heated to high temperatures with a gas such as nitrogen, which causes […]

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New body in 30 Days

How Pilates Can Change Your Body in 30 Days

In 10 sessions Pilates, you will feel the difference. In 20 sessions, you will see the difference. And in 30 sessions? You will have a new body. Who can pass up a pledge like that? Pilates provides you with exceptional whole-body toning and graceful posture, plus it makes your […]

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Top 10 Best and Worst U.S. States for Your Health

How healthy is your state? The United Health Foundation has compared all 50 states in its annual America’s Health Rankings study. The 2016 report is based on categories like smoking, excessive drinking, community, environment, policy, clinical care, and health outcomes. 2016’s data revealed some good news but also some […]

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