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The Importance of Good Posture

How many times have you heard that you need to sit up straight? However, the science behind it shows that good posture affects your body more than you think! Good posture means distributing the force of gravity through our body in balance so that no area is over-stressed. Here […]

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New body in 30 Days

How Pilates Can Change Your Body in 30 Days

In 10 sessions Pilates, you will feel the difference. In 20 sessions, you will see the difference. And in 30 sessions? You will have a new body. Who can pass up a pledge like that? Pilates provides you with exceptional whole-body toning and graceful posture, plus it makes your […]

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Top 10 Best and Worst U.S. States for Your Health

How healthy is your state? The United Health Foundation has compared all 50 states in its annual America’s Health Rankings study. The 2016 report is based on categories like smoking, excessive drinking, community, environment, policy, clinical care, and health outcomes. 2016’s data revealed some good news but also some […]

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Sleep Better, Weigh Less!

So it turns out that sleep is not only vital to recharge our bodies and minds, but it’s also one of the most important parts of achieving and maintaining healthy weight. In fact, getting enough sleep might turn out to be as important as sticking to your Pilates exercise […]

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