small bowl of Hawaiian spirulina powder against a ceramic tile  background

5 Amazing Health Benefits from Spirulina

Spirulina is a blue-green natural alga that can be bought and eaten in many forms, with the most popular product being powder. Spirulina is considered a superfood thanks to its high levels of protein and antioxidants. Because it is largely made up of protein and essential amino acids with […]

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light-almond-pie

Light Almond Pie Recipe

Put aside that pecan pie! Swap out the overly indulgent standard, often made with butter, butter, and more butter. This sensible yet equally sumptuous alternative features almonds, which are slightly lower in calories and saturated fat than pecans, and an olive oil-only crust just as delicious as any standard […]

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truth-activated-charcoal

5 Health Benefits of Activated Charcoal

Activated charcoal is a hot ingredient this year, due to its status as a natural way to rid your body of toxins. Leftover from burnt wood and other substances, charcoal becomes “activated charcoal” when the charcoal is heated to high temperatures with a gas such as nitrogen, which causes […]

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Food that keeps you hydrated

5 Foods That Keep You Hydrated

Not a fan of the 8 glasses of water rule? Well, you’ll be glad to know that number isn’t based on any science and that most of us actually get a large amount of water from our food! Foods with a high water content help keep you full, reduce […]

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