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Fitness Bloggers You Must Follow

We’re always on Instagram finding inspiration, motivation, advice, new ideas, and more. These inspiring fitness girls are all putting out beautiful and positive messages into the world and we’re here for it. From ballerinas to yogis to celebrity trainers, these healthy girls show off their best on Instagram, encouraging […]

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What’s a Pilates Ring or Magic Circle?

The Pilates Ring is one of the most versatile tools out there. A Pilates Ring is used to challenge multiple areas of the body, bringing classical Pilates philosophy to a fitness session that includes light resistance with portable tools. Also known as the Windsor Ring, the Pilates Ring can […]

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New body in 30 Days

How Pilates Can Change Your Body in 30 Days

In 10 sessions Pilates, you will feel the difference. In 20 sessions, you will see the difference. And in 30 sessions? You will have a new body. Who can pass up a pledge like that? Pilates provides you with exceptional whole-body toning and graceful posture, plus it makes your […]

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What to Know Before You Buy a Resistance Band

Exercise bands, also known as resistance, stretch, workout, or flex bands, have been around for decades but are becoming more popular. Mat Pilates usually includes them to create resistance and improve certain workout moves. Similarly to the bands on a Pilates Reformer, the extra resistance from the exercise bands […]

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What NOT to Wear to a Pilates Class

Most Pilates studios are casual, and Pilates on the Beach is no exception! But you might want to consider wearing certain things for your next Pilates class. We think that what to wear and not to wear certainly depends on the person and that dictating strict dress codes takes […]

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