small bowl of Hawaiian spirulina powder against a ceramic tile  background

5 Amazing Health Benefits from Spirulina

Spirulina is a blue-green natural alga that can be bought and eaten in many forms, with the most popular product being powder. Spirulina is considered a superfood thanks to its high levels of protein and antioxidants. Because it is largely made up of protein and essential amino acids with […]

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Food that keeps you hydrated

5 Foods That Keep You Hydrated

Not a fan of the 8 glasses of water rule? Well, you’ll be glad to know that number isn’t based on any science and that most of us actually get a large amount of water from our food! Foods with a high water content help keep you full, reduce […]

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