In 10 sessions Pilates, you will feel the difference. In 20 sessions, you will see the difference. And in 30 sessions? You will have a new body. Who can pass up a pledge like that?
Pilates provides you with exceptional whole-body toning and graceful posture, plus it makes your daily activities easier to do! As a matter of fact, with 14 Pilates sessions, you can drop up to 6 all over inches. Instead of working your muscle groups separately, Pilates treats the body as one integrated unit. The principles reflect discipline’s focus on movement quality rather than quantity. We work hard to design each of our classes so that your whole body will get worked out, stretched, and toned. This turns Pilates from simply a workout into a mind-body exercise, helping you learn to align every muscle and how you move through space.
Pilates is considered to be a low-impact exercise that won’t leave you dead after the practice. Our classes work every muscle in your body, reducing strain and eliminating that burnt out feeling after a workout session. However, don’t think that you won’t be able to target exact muscles! Pilates is great for those looking for slim, lean muscles. Think Hollywood bodies!
The reason Pilates will change your body within just 30 days of a new routine is that you will be training your muscles to be more active, more flexible, and leaner. Although you won’t ever shed 50 pounds within a month, you will feel the difference. You will also be on your journey to a healthier you, enjoying sustainable exercise that won’t become stale.