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Common Pilates Myths

There are always unending myths and confusion and rumors about subjects that inspires true passion in people, such as Pilates! With that said, we are here to provide some clarity. Don’t be discouraged by hearing things like “Pilates is just like Yoga” or “Pilates is too easy.” Sadly, those […]

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5 Reasons to Book a Pilates Private Session

Whether you’re new to Pilates or you are a seasoned veteran, everyone can benefit from a one-on- one session with one of our experienced instructors. These are just a few ways a private Pilates lesson can help you tune-up your fitness routine and tap into your physical health for […]

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5 Pilates Tips for Beginners

Going to your first Pilates class can be intimidating for most people. There’s a lot of new terminology, intricate moves to remember, and if your first class in on a Reformer, there’s this new strange-looking machine in front of you while you stand there completely clueless. However, you don’t […]

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Fitness Bloggers You Must Follow

We’re always on Instagram finding inspiration, motivation, advice, new ideas, and more. These inspiring fitness girls are all putting out beautiful and positive messages into the world and we’re here for it. From ballerinas to yogis to celebrity trainers, these healthy girls show off their best on Instagram, encouraging […]

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Why You Should be Foam Rolling

Take some time today on National Foam Roller Day to let loose and relax! Foam rolling has such incredible benefits that will make you want to add it into your workout routine, or at home at the end of a long day. Benefits of foam rolling include easing muscle […]

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What Are Pilates Accessories Used For?

Every exercise system uses different props: in yoga, you will often hear about a yoga mat, a yoga block, a yoga circle; in Pilates, you will probably hear about apparatus including the Reformer, mats, rings, bolsters, and chairs. With so many different accessories, we can understand how hearing all […]

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