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Fitness Bloggers You Must Follow

We’re always on Instagram finding inspiration, motivation, advice, new ideas, and more. These inspiring fitness girls are all putting out beautiful and positive messages into the world and we’re here for it. From ballerinas to yogis to celebrity trainers, these healthy girls show off their best on Instagram, encouraging […]

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Why You Should be Foam Rolling

Take some time today on National Foam Roller Day to let loose and relax! Foam rolling has such incredible benefits that will make you want to add it into your workout routine, or at home at the end of a long day. Benefits of foam rolling include easing muscle […]

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What Are Pilates Accessories Used For?

Every exercise system uses different props: in yoga, you will often hear about a yoga mat, a yoga block, a yoga circle; in Pilates, you will probably hear about apparatus including the Reformer, mats, rings, bolsters, and chairs. With so many different accessories, we can understand how hearing all […]

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What’s a Pilates Ring or Magic Circle?

The Pilates Ring is one of the most versatile tools out there. A Pilates Ring is used to challenge multiple areas of the body, bringing classical Pilates philosophy to a fitness session that includes light resistance with portable tools. Also known as the Windsor Ring, the Pilates Ring can […]

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Photo Source: Suaja

Why Ballerinas Cross-train With Pilates?

Dance is complex movement, very much like Pilates. It’s now widely acknowledged that supplementary training is an essential ingredient to a dancer’s success and longevity. Dance class alone does not provide the necessary physical adaptations to ensure optimal performance and reduced risk of injury. For most dancers, Pilates is […]

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New body in 30 Days

How Pilates Can Change Your Body in 30 Days

In 10 sessions Pilates, you will feel the difference. In 20 sessions, you will see the difference. And in 30 sessions? You will have a new body. Who can pass up a pledge like that? Pilates provides you with exceptional whole-body toning and graceful posture, plus it makes your […]

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