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How to Start Meal Prepping

It’s harder than ever to have time to cook all your meals. Between, work, errands, school, and exercise, finding time to stay home and cook an entire meal seems almost like a dream. That’s why many are recurring to meal prep, as a way of saving money and taking […]

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Top 5 Flat-Belly Foods

If you’re trying to slim down your stomach, core exercises and ab workouts can go a long way. But, what you eat also plays a significant role here. In addition to drinking enough water, eating healthy fats and avoiding notorious belly-busters, like alcohol, sodas and sugar, there’re certain foods […]

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5 Amazing Health Benefits from Spirulina

Spirulina is a blue-green natural alga that can be bought and eaten in many forms, with the most popular product being powder. Spirulina is considered a superfood thanks to its high levels of protein and antioxidants. Because it is largely made up of protein and essential amino acids with […]

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5 Health Benefits of Activated Charcoal

Activated charcoal is a hot ingredient this year, due to its status as a natural way to rid your body of toxins. Leftover from burnt wood and other substances, charcoal becomes “activated charcoal” when the charcoal is heated to high temperatures with a gas such as nitrogen, which causes […]

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How to Prepare Golden Milk (Turmeric Milk)

Golden milk, otherwise known as Turmeric Milk, is a famous beverage with incredible benefits. Most aficionados sip it at night for a soothing drink before bed. The main ingredient is turmeric, which is packed full of antioxidants and has both anti-inflammatory and antiseptic properties. Similar in flavor to the […]

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