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Top 5 Flat-Belly Foods

If you’re trying to slim down your stomach, core exercises and ab workouts can go a long way. But, what you eat also plays a significant role here. In addition to drinking enough water, eating healthy fats and avoiding notorious belly-busters, like alcohol, sodas and sugar, there’re certain foods […]

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small bowl of Hawaiian spirulina powder against a ceramic tile  background

5 Amazing Health Benefits from Spirulina

Spirulina is a blue-green natural alga that can be bought and eaten in many forms, with the most popular product being powder. Spirulina is considered a superfood thanks to its high levels of protein and antioxidants. Because it is largely made up of protein and essential amino acids with […]

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5 Health Benefits of Activated Charcoal

Activated charcoal is a hot ingredient this year, due to its status as a natural way to rid your body of toxins. Leftover from burnt wood and other substances, charcoal becomes “activated charcoal” when the charcoal is heated to high temperatures with a gas such as nitrogen, which causes […]

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How to Prepare Golden Milk (Turmeric Milk)

Golden milk, otherwise known as Turmeric Milk, is a famous beverage with incredible benefits. Most aficionados sip it at night for a soothing drink before bed. The main ingredient is turmeric, which is packed full of antioxidants and has both anti-inflammatory and antiseptic properties. Similar in flavor to the […]

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A Green smoothie with mint and celery
** Note: Shallow depth of field

How to Prepare the Perfect Smoothie

The perfect cold, fast, and refreshing treat in the middle of your day doesn’t come better than a smoothie. However, if you wind up at your nearest smoothie spot or reaching for one in the grocery store fridge, the odds are you’ll end up with a sugar-loaded drink that […]

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