Powering through Pilates

Powering through Pilates

Powering through Pilates is not a case of “I’ll do it tomorrow.” How many times have we said these words to ourselves when we think about exercising? Before we know it, tomorrow has come and gone without lifting a finger. The only way to really achieve our fitness goals […]

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Extreme diets

Extreme Diets

Extreme diets have arisen because of the quest to be thin, where people have created and followed more fad diets than it would ever be possible to cover in just one article. With the advent of the super skinny model, many people have  attempted to use extreme diets, many […]

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