Get Into Better Shape

Get Into Better Shape

Get into better shape with a regular pilates workout, along with a proper diet, to achieve your fitness and wellness goals. During our classes, our licensed instructors ensure that all moves are being done correctly. As well as for safety, it is also important to have good technique to maximize […]

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The Beginning of Relief for Arthritis

Arthritis is the inflammation of the joints and affects around 50 million adults in the USA alone. Symptoms can often be painful, reducing the quality of life and making everyday tasks frustrating to manage. Joint pain makes it difficult to participate in the exercise, which in turn leads to […]

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Relax with Pilates

Relax With Pilates and Find Your Peace

Learning to relax with Pilates is not an easy task, finding inner peace in the age of technology is difficult. There seems to be an app for everything, even apps to find other apps. Keeping in shape and healthy is next to impossible while sitting on the couch, except […]

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Postnatal Pilates

Postnatal Pilates – Body After Baby

After having a baby, postnatal Pilates is a fantastic solution for a woman who might feel uncomfortable about the changes her body has gone through both hormonally and physically. Usually shedding the baby weight is one of the first things on a new Mommy’s mind. A proper weight loss program […]

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Top Wellness Travel Spots

Do you live in a hectic place where work dominates your life? Looking for an escape that can heal you holistically? Then you need a getaway that will be perfect for your health and wellness. One of the best places to visit is Bali. Located in heart of Indonesia, […]

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Powering through Pilates

Powering through Pilates

Powering through Pilates is not a case of “I’ll do it tomorrow.” How many times have we said these words to ourselves when we think about exercising? Before we know it, tomorrow has come and gone without lifting a finger. The only way to really achieve our fitness goals […]

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