Relax with Pilates

Relax With Pilates and Find Your Peace

Learning to relax with Pilates is not an easy task, finding inner peace in the age of technology is difficult. There seems to be an app for everything, even apps to find other apps. Keeping in shape and healthy is next to impossible while sitting on the couch, except […]

Continue reading
Postnatal Pilates

Postnatal Pilates – Body After Baby

After having a baby, postnatal Pilates is a fantastic solution for a woman who might feel uncomfortable about the changes her body has gone through both hormonally and physically. Usually shedding the baby weight is one of the first things on a new Mommy’s mind. A proper weight loss program […]

Continue reading
454952411

Top Wellness Travel Spots

Do you live in a hectic place where work dominates your life? Looking for an escape that can heal you holistically? Then you need a getaway that will be perfect for your health and wellness. One of the best places to visit is Bali. Located in heart of Indonesia, […]

Continue reading
Powering through Pilates

Powering through Pilates

Powering through Pilates is not a case of “I’ll do it tomorrow.” How many times have we said these words to ourselves when we think about exercising? Before we know it, tomorrow has come and gone without lifting a finger. The only way to really achieve our fitness goals […]

Continue reading
Extreme diets

Extreme Diets

Extreme diets have arisen because of the quest to be thin, where people have created and followed more fad diets than it would ever be possible to cover in just one article. With the advent of the super skinny model, many people have  attempted to use extreme diets, many […]

Continue reading