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The Top 5 Protein Powders to Try Today

Protein powder shakes are here to help you give your body what it needs, although in an ideal world you’d get the protein from eating whole foods, the reality is that it’s not always that easy. Here is where protein shakes come in handy, they’re just convenient and easy. […]

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How Well Do You Know Pilates? (QUIZ)

Let’s test your Pilates knowledge to see how well you score. We have created this quick fun quiz to see how well you know pilates. From who created it, to some of the most popular poses, we want to see how much you know. Don’t forget to share your […]

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Dos and Don’ts For Your First Pilates Class

Signing up for your first Pilates class might be intimidating. You may be brimming with questions, unclear of what class entails, and unsure whether you will even like it! Over the past years, Pilates has increased its popularity and nowadays many celebrities and athletes include it on their workout […]

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Start the Year with a 10 Min Sexy Core Workout

Face the New Year head on and dive into this ten minute workout to get the sexy core you’ve always wanted. Whether you’re a beginner or a pro, these exercises are suitable for everyone and will get your stomach lean and toned. These 6 exercises are really focused on strengthening your […]

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My Healthy Party Season Advice

It seems like every season has something to trip up your healthy eating. Summer brings barbecues and cookouts, while winter brings overflowing cups of cheer in the holiday season. With so many old friends to catch up with and family celebrations to attend, the holiday season is driving from […]

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