light-almond-pie

Light Almond Pie Recipe

Put aside that pecan pie! Swap out the overly indulgent standard, often made with butter, butter, and more butter. This sensible yet equally sumptuous alternative features almonds, which are slightly lower in calories and saturated fat than pecans, and an olive oil-only crust just as delicious as any standard […]

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pilates-butt-workout-magic-circle

What’s a Pilates Ring or Magic Circle?

The Pilates Ring is one of the most versatile tools out there. A Pilates Ring is used to challenge multiple areas of the body, bringing classical Pilates philosophy to a fitness session that includes light resistance with portable tools. Also known as the Windsor Ring, the Pilates Ring can […]

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truth-activated-charcoal

5 Health Benefits of Activated Charcoal

Activated charcoal is a hot ingredient this year, due to its status as a natural way to rid your body of toxins. Leftover from burnt wood and other substances, charcoal becomes “activated charcoal” when the charcoal is heated to high temperatures with a gas such as nitrogen, which causes […]

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Photo Source: Suaja

Why Ballerinas Cross-train With Pilates?

Dance is complex movement, very much like Pilates. It’s now widely acknowledged that supplementary training is an essential ingredient to a dancer’s success and longevity. Dance class alone does not provide the necessary physical adaptations to ensure optimal performance and reduced risk of injury. For most dancers, Pilates is […]

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How to Prepare Golden Milk (Turmeric Milk)

Golden milk, otherwise known as Turmeric Milk, is a famous beverage with incredible benefits. Most aficionados sip it at night for a soothing drink before bed. The main ingredient is turmeric, which is packed full of antioxidants and has both anti-inflammatory and antiseptic properties. Similar in flavor to the […]

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New body in 30 Days

How Pilates Can Change Your Body in 30 Days

In 10 sessions Pilates, you will feel the difference. In 20 sessions, you will see the difference. And in 30 sessions? You will have a new body. Who can pass up a pledge like that? Pilates provides you with exceptional whole-body toning and graceful posture, plus it makes your […]

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