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Fitness Bloggers You Must Follow

We’re always on Instagram finding inspiration, motivation, advice, new ideas, and more. These inspiring fitness girls are all putting out beautiful and positive messages into the world and we’re here for it. From ballerinas to yogis to celebrity trainers, these healthy girls show off their best on Instagram, encouraging […]

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Why You Should be Foam Rolling

Take some time today on National Foam Roller Day to let loose and relax! Foam rolling has such incredible benefits that will make you want to add it into your workout routine, or at home at the end of a long day. Benefits of foam rolling include easing muscle […]

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What Are Pilates Accessories Used For?

Every exercise system uses different props: in yoga, you will often hear about a yoga mat, a yoga block, a yoga circle; in Pilates, you will probably hear about apparatus including the Reformer, mats, rings, bolsters, and chairs. With so many different accessories, we can understand how hearing all […]

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5 Amazing Health Benefits from Spirulina

Spirulina is a blue-green natural alga that can be bought and eaten in many forms, with the most popular product being powder. Spirulina is considered a superfood thanks to its high levels of protein and antioxidants. Because it is largely made up of protein and essential amino acids with […]

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Light Almond Pie Recipe

Put aside that pecan pie! Swap out the overly indulgent standard, often made with butter, butter, and more butter. This sensible yet equally sumptuous alternative features almonds, which are slightly lower in calories and saturated fat than pecans, and an olive oil-only crust just as delicious as any standard […]

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What’s a Pilates Ring or Magic Circle?

The Pilates Ring is one of the most versatile tools out there. A Pilates Ring is used to challenge multiple areas of the body, bringing classical Pilates philosophy to a fitness session that includes light resistance with portable tools. Also known as the Windsor Ring, the Pilates Ring can […]

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