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Top 5 Flat-Belly Foods

If you’re trying to slim down your stomach, core exercises and ab workouts can go a long way. But, what you eat also plays a significant role here. In addition to drinking enough water, eating healthy fats and avoiding notorious belly-busters, like alcohol, sodas and sugar, there’re certain foods […]

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The Importance of Good Posture

How many times have you heard that you need to sit up straight? However, the science behind it shows that good posture affects your body more than you think! Good posture means distributing the force of gravity through our body in balance so that no area is over-stressed. Here […]

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Fitness Bloggers You Must Follow

We’re always on Instagram finding inspiration, motivation, advice, new ideas, and more. These inspiring fitness girls are all putting out beautiful and positive messages into the world and we’re here for it. From ballerinas to yogis to celebrity trainers, these healthy girls show off their best on Instagram, encouraging […]

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Why You Should be Foam Rolling

Take some time today on National Foam Roller Day to let loose and relax! Foam rolling has such incredible benefits that will make you want to add it into your workout routine, or at home at the end of a long day. Benefits of foam rolling include easing muscle […]

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What Are Pilates Accessories Used For?

Every exercise system uses different props: in yoga, you will often hear about a yoga mat, a yoga block, a yoga circle; in Pilates, you will probably hear about apparatus including the Reformer, mats, rings, bolsters, and chairs. With so many different accessories, we can understand how hearing all […]

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5 Amazing Health Benefits from Spirulina

Spirulina is a blue-green natural alga that can be bought and eaten in many forms, with the most popular product being powder. Spirulina is considered a superfood thanks to its high levels of protein and antioxidants. Because it is largely made up of protein and essential amino acids with […]

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