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5 Reasons to Book a Pilates Private Session

Whether you’re new to Pilates or you are a seasoned veteran, everyone can benefit from a one-on- one session with one of our experienced instructors. These are just a few ways a private Pilates lesson can help you tune-up your fitness routine and tap into your physical health for […]

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5 Pilates Tips for Beginners

Going to your first Pilates class can be intimidating for most people. There’s a lot of new terminology, intricate moves to remember, and if your first class in on a Reformer, there’s this new strange-looking machine in front of you while you stand there completely clueless. However, you don’t […]

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How to Start Meal Prepping

It’s harder than ever to have time to cook all your meals. Between, work, errands, school, and exercise, finding time to stay home and cook an entire meal seems almost like a dream. That’s why many are recurring to meal prep, as a way of saving money and taking […]

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Top 5 Flat-Belly Foods

If you’re trying to slim down your stomach, core exercises and ab workouts can go a long way. But, what you eat also plays a significant role here. In addition to drinking enough water, eating healthy fats and avoiding notorious belly-busters, like alcohol, sodas and sugar, there’re certain foods […]

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The Importance of Good Posture

How many times have you heard that you need to sit up straight? However, the science behind it shows that good posture affects your body more than you think! Good posture means distributing the force of gravity through our body in balance so that no area is over-stressed. Here […]

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Fitness Bloggers You Must Follow

We’re always on Instagram finding inspiration, motivation, advice, new ideas, and more. These inspiring fitness girls are all putting out beautiful and positive messages into the world and we’re here for it. From ballerinas to yogis to celebrity trainers, these healthy girls show off their best on Instagram, encouraging […]

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